CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 15 nutrient categories

CEREAL: 9 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	375 cal	455 cal
Protein	5 g	18.2 g
Carbs	90 g	60 g
Fat	0 g	16.4 g
Fiber	0 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Folate, total	500 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin B-12	6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	11.3 MG	4.9 MG
Potassium, K	75 MG	0 MG
Sodium, Na	312 MG	273 MG

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