CEREAL vs CHOCOLATE FILLED CRISPY POCKETS CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 15 nutrient categories
CEREAL: 11
vs
CHOCOLATE FILLED CRISPY POCKETS CEREAL: 3
(1 ties)
Overview
| Nutrient | CEREAL | CHOCOLATE FILLED CRISPY POCKETS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 88.3 g | 0 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CHOCOLATE FILLED CRISPY POCKETS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CEREAL | CHOCOLATE FILLED CRISPY POCKETS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 18.3 MG | 3.3 MG | |
| Potassium, K | 100 MG | 50 MG | |
| Sodium, Na | 500 MG | 83 MG |