CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 12
vs
SWEETENED CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 390 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 84.9 g | 90.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.5 MG | 13.2 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 396 MG | 73 MG | |
| Sodium, Na | 377 MG | 463 MG | |
| Zinc, Zn | 2.8 MG | 3.7 MG |