CEREAL vs LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CEREAL: 10
vs
LOWER SUGAR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CEREAL | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 84.4 g | 70.6 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 9.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CEREAL | LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 14.1 MG | 3.2 MG | |
| Potassium, K | 172 MG | 324 MG | |
| Sodium, Na | 469 MG | 706 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |