CEREAL vs PUBLIX

Nutrition comparison per 100 g serving

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CEREAL wins in 6 out of 11 nutrient categories

CEREAL: 6 vs PUBLIX: 3 (2 ties)

Overview

Nutrient	CEREAL	PUBLIX	Winner
Calories	400 cal	375 cal
Protein	13.3 g	12.5 g
Carbs	80 g	67.5 g
Fat	3.3 g	6.3 g
Fiber	16.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	PUBLIX
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	4.5 MG
Potassium, K	600 MG	0 MG
Sodium, Na	433 MG	0 MG

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