CEREAL vs DARK CHOCOLATE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 5 out of 10 nutrient categories
CEREAL: 5
vs
DARK CHOCOLATE OVERNIGHT OATS: 2
(3 ties)
Overview
| Nutrient | CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 182 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 83.3 g | 24.7 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | DARK CHOCOLATE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 41 MG |