CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 20 nutrient categories
CEREAL: 9
vs
ESSENTIAL EVERYDAY: 7
(4 ties)
Overview
| Nutrient | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 81.0 g | 81.3 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 312 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 28.1 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 345 MG | 312 MG | |
| Potassium, K | 397 MG | 469 MG | |
| Sodium, Na | 466 MG | 438 MG | |
| Zinc, Zn | 2.1 MG | 11.7 MG |