CEREAL vs DOUBLE CHOCOLATE CHUNK GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 7 out of 15 nutrient categories

CEREAL: 7 vs DOUBLE CHOCOLATE CHUNK GRANOLA: 4 (4 ties)

Overview

Nutrient	CEREAL	DOUBLE CHOCOLATE CHUNK GRANOLA	Winner
Calories	400 cal	423 cal
Protein	3.3 g	11.5 g
Carbs	90 g	73.1 g
Fat	3.3 g	13.5 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	DOUBLE CHOCOLATE CHUNK GRANOLA	Winner
Pantothenic acid	1.3 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CEREAL	DOUBLE CHOCOLATE CHUNK GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	5 MG
Potassium, K	133 MG	423 MG
Sodium, Na	500 MG	115 MG
Zinc, Zn	3 MG	0 MG

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