CEREAL vs ORIGINAL RECIPE GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 14 nutrient categories

CEREAL: 9 vs ORIGINAL RECIPE GRANOLA: 4 (1 ties)

Overview

Nutrient	CEREAL	ORIGINAL RECIPE GRANOLA	Winner
Calories	379 cal	482 cal
Protein	3.5 g	10.7 g
Carbs	89.7 g	50 g
Fat	0 g	30.4 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	ORIGINAL RECIPE GRANOLA	Winner
Niacin	17.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	CEREAL	ORIGINAL RECIPE GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	15.5 MG	2.6 MG
Sodium, Na	517 MG	54 MG

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