CEREAL vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 18 nutrient categories
CEREAL: 12
vs
SUGAR FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 85.7 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 59 UG | |
| Niacin | 14.3 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG |
Minerals
| Mineral | CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 13.2 MG | |
| Potassium, K | 143 MG | 73 MG | |
| Sodium, Na | 714 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |