CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
CEREAL: 12
vs
SWEETENED MULTIGRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 405 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 78.0 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 11.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 381 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 95 MG | |
| Potassium, K | 661 MG | 95 MG | |
| Sodium, Na | 356 MG | 452 MG | |
| Zinc, Zn | 2.5 MG | 5.4 MG |