CEREAL vs OLD-FASHIONED OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 10 out of 17 nutrient categories

CEREAL: 10 vs OLD-FASHIONED OATS: 4 (3 ties)

Overview

Nutrient	CEREAL	OLD-FASHIONED OATS	Winner
Calories	357 cal	375 cal
Protein	7.1 g	12.5 g
Carbs	85.7 g	67.5 g
Fat	0 g	6.3 g
Fiber	2.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	OLD-FASHIONED OATS	Winner
Folate, total	476 UG	0 UG
Niacin	14.3 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.3 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CEREAL	OLD-FASHIONED OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28.6 MG	4 MG
Potassium, K	143 MG	375 MG
Sodium, Na	714 MG	0 MG

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