CEREAL vs EXTRA THICK WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 16 nutrient categories
CEREAL: 8
vs
EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 380 cal | |
| Protein | 6.9 g | 12 g | |
| Carbs | 89.7 g | 68 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 364 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |