CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
CEREAL: 14
vs
GRANOLA: 2
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 475 MG | 209 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 109 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |