CEREAL vs INSTANT OEATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OEATMEAL wins in 12 out of 19 nutrient categories
CEREAL: 4
vs
INSTANT OEATMEAL: 12
(3 ties)
Overview
| Nutrient | CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 90 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 11.3 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 75 MG | 371 MG | |
| Sodium, Na | 312 MG | 403 MG |