CEREAL vs MOCHA LATTE CEREAL
Nutrition comparison per 100 g serving
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MOCHA LATTE CEREAL wins in 9 out of 18 nutrient categories
CEREAL: 6
vs
MOCHA LATTE CEREAL: 9
(3 ties)
Overview
| Nutrient | CEREAL | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 90 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG |
Minerals
| Mineral | CEREAL | MOCHA LATTE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 11.3 MG | 11.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 158 MG | |
| Sodium, Na | 312 MG | 355 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |