CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
GRANOLA: 5
(1 ties)
Overview
Vitamins
| Vitamin | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 62 MG | |
| Iron, Fe | 13.6 MG | 3.4 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 348 MG | 31 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |