CEREAL vs CEREAL 'N MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 15 nutrient categories
CEREAL: 10
vs
CEREAL 'N MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 88.3 g | 60.7 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 18.3 MG | 4.6 MG | |
| Potassium, K | 100 MG | 275 MG | |
| Sodium, Na | 500 MG | 89 MG |