CEREAL vs MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
CEREAL: 11
vs
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 5.6 g | 16.7 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CEREAL | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 67 MG | |
| Iron, Fe | 12.5 MG | 2.7 MG | |
| Potassium, K | 306 MG | 300 MG | |
| Sodium, Na | 347 MG | 483 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |