CEREAL vs GOLDEN CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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GOLDEN CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories

CEREAL: 1 vs GOLDEN CORN FLAKES CEREAL: 11 (5 ties)

Overview

Nutrient	CEREAL	GOLDEN CORN FLAKES CEREAL	Winner
Calories	386 cal	400 cal
Protein	5.3 g	7.5 g
Carbs	89.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GOLDEN CORN FLAKES CEREAL	Winner
Niacin	5.3 MG	7.5 MG
Pantothenic acid	1.4 MG	2.5 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.5 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	GOLDEN CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12.6 MG	13.5 MG
Phosphorus, P	35 MG	50 MG
Potassium, K	79 MG	125 MG
Sodium, Na	474 MG	725 MG
Zinc, Zn	2.6 MG	5.6 MG

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