CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

CEREAL: 7 vs CEREAL: 7 (3 ties)

Overview

Nutrient	CEREAL	CEREAL	Winner
Calories	455 cal	393 cal
Protein	6.1 g	3.6 g
Carbs	75.8 g	85.7 g
Fat	13.6 g	3.6 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CEREAL	Winner
Niacin	4.8 MG	4.3 MG
Pantothenic acid	1.2 MG	1.4 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.6 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	CEREAL
Calcium, Ca	182 MG	357 MG
Iron, Fe	16.4 MG	12.9 MG
Phosphorus, P	61 MG	71 MG
Potassium, K	136 MG	107 MG
Sodium, Na	485 MG	446 MG
Zinc, Zn	2.7 MG	4.3 MG

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