CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
CEREAL: 5
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 12 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 136 MG | 133 MG | |
| Sodium, Na | 485 MG | 500 MG | |
| Zinc, Zn | 2.7 MG | 3 MG |