CEREAL vs SUPREME CEREAL GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 12 out of 17 nutrient categories
CEREAL: 12
vs
SUPREME CEREAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 86.2 g | 60.7 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SUPREME CEREAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 71 MG | |
| Iron, Fe | 12.4 MG | 3.9 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 397 MG | 196 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |