CEREAL vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 15 out of 19 nutrient categories
CEREAL: 15
vs
ORGANIC FROSTED OAT FLAKES: 3
(1 ties)
Overview
| Nutrient | CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 406 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 83.9 g | 84.4 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 6.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 3.4 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 774 MG | 281 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |