CEREAL vs MEIJER
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
CEREAL: 11
vs
MEIJER: 6
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | MEIJER | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 233 MG | |
| Iron, Fe | 14.5 MG | 8.4 MG | |
| Magnesium, Mg | 26 MG | 93 MG | |
| Phosphorus, P | 129 MG | 233 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 774 MG | 558 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |