CEREAL vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | CEREAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 86.2 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 12.6 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 82.8 MG | 0 MG |
Minerals
| Mineral | CEREAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 24.8 MG | 21.3 MG | |
| Potassium, K | 86 MG | 184 MG | |
| Sodium, Na | 586 MG | 447 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |