CEREAL vs DARK CHOCOLATE CHIP COOKIE BITES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
DARK CHOCOLATE CHIP COOKIE BITES: 2
(2 ties)
Overview
| Nutrient | CEREAL | DARK CHOCOLATE CHIP COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 70.7 g | 66.7 g | |
| Fat | 6.0 g | 20 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | DARK CHOCOLATE CHIP COOKIE BITES | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | DARK CHOCOLATE CHIP COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Iron, Fe | 15.5 MG | 3.3 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 776 MG | 437 MG | |
| Sodium, Na | 224 MG | 167 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |