CEREAL vs HONEY BUN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 19 nutrient categories
CEREAL: 12
vs
HONEY BUN CEREAL: 5
(2 ties)
Overview
| Nutrient | CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 85.7 g | 83.8 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | HONEY BUN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 28.9 MG | 19.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 81 MG | |
| Sodium, Na | 714 MG | 405 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |