CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 16 nutrient categories

CEREAL: 11 vs GRANOLA: 4 (1 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	379 cal	418 cal
Protein	3.5 g	7.3 g
Carbs	89.7 g	45.5 g
Fat	0 g	21.8 g
Fiber	3.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA
Niacin	17.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.2 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20.7 MG	0 MG

Mineral	CEREAL	GRANOLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	15.5 MG	2.0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	517 MG	91 MG

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