CEREAL vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CEREAL: 10
vs
MOUNTAIN MUESLI: 10
(1 ties)
Overview
| Nutrient | CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 379 cal | 386 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 89.7 g | 64.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 17.2 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 3.2 MG |
Minerals
| Mineral | CEREAL | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 15.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 121 MG | 416 MG | |
| Sodium, Na | 517 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |