CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 7 out of 14 nutrient categories

CEREAL: 5 vs GRANOLA: 7 (2 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	382 cal	447 cal
Protein	12.7 g	11.8 g
Carbs	65.5 g	68.2 g
Fat	9.1 g	16.5 g
Fiber	9.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	GRANOLA
Calcium, Ca	36 MG	94 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	3.3 MG	4.2 MG
Magnesium, Mg	0 MG	141 MG
Phosphorus, P	0 MG	353 MG
Potassium, K	0 MG	400 MG
Sodium, Na	182 MG	12 MG

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