CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CEREAL: 4 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	CEREAL	GRANOLA	Winner
Calories	382 cal	429 cal
Protein	12.7 g	14.3 g
Carbs	65.5 g	57.1 g
Fat	9.1 g	25 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	GRANOLA
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	182 MG	71 MG

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