CEREAL vs GOLDEN HONEY PUFFS
Nutrition comparison per 100 g serving
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GOLDEN HONEY PUFFS wins in 11 out of 21 nutrient categories
CEREAL: 8
vs
GOLDEN HONEY PUFFS: 11
(2 ties)
Overview
| Nutrient | CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 73.3 g | 88.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 10 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 5.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 21 MG | 6.7 MG | |
| Magnesium, Mg | 80 MG | 59 MG | |
| Phosphorus, P | 133 MG | 148 MG | |
| Potassium, K | 250 MG | 167 MG | |
| Sodium, Na | 417 MG | 241 MG | |
| Zinc, Zn | 1 MG | 5.6 MG |