CEREAL vs VANILLA INSTANT OATS

Nutrition comparison per 100 g serving

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VANILLA INSTANT OATS wins in 6 out of 10 nutrient categories

CEREAL: 2 vs VANILLA INSTANT OATS: 6 (2 ties)

Overview

Nutrient	CEREAL	VANILLA INSTANT OATS	Winner
Calories	400 cal	382 cal
Protein	6.7 g	9.1 g
Carbs	86.7 g	78.2 g
Fat	1.7 g	5.5 g
Fiber	6.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	VANILLA INSTANT OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	VANILLA INSTANT OATS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	267 MG	0 MG

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