CEREAL vs TRIPLE BERRY MUESLI
Nutrition comparison per 100 g serving
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TRIPLE BERRY MUESLI wins in 7 out of 12 nutrient categories
CEREAL: 2
vs
TRIPLE BERRY MUESLI: 7
(3 ties)
Overview
| Nutrient | CEREAL | TRIPLE BERRY MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 86.7 g | 74.1 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | TRIPLE BERRY MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL | TRIPLE BERRY MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 267 MG | 28 MG |