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CEREAL vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 9 out of 19 nutrient categories

CEREAL: 5 vs PAMPA: 9 (5 ties)

Overview

Nutrient	CEREAL	PAMPA	Winner
Calories	400 cal	400 cal	Tie
Protein	3.3 g	6.7 g
Carbs	86.7 g	83.3 g
Fat	5 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	CEREAL	PAMPA	Winner
Niacin	4 MG	6.7 MG
Pantothenic acid	1.3 MG	3.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	2 MG	0 MG
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0.5 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	PAMPA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	6 MG
Phosphorus, P	67 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	567 MG	450 MG
Zinc, Zn	3 MG	5 MG

CEREAL Nutrition Facts PAMPA Nutrition Facts Compare Other Foods

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