CEREAL vs SPROUTED ROLLED OATS

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 16 nutrient categories

CEREAL: 8 vs SPROUTED ROLLED OATS: 6 (2 ties)

Overview

Nutrient	CEREAL	SPROUTED ROLLED OATS	Winner
Calories	379 cal	400 cal
Protein	6.9 g	17.1 g
Carbs	89.7 g	65.7 g
Fat	0 g	7.1 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	1.4 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	SPROUTED ROLLED OATS
Calcium, Ca	0 MG	54 MG
Iron, Fe	1.2 MG	5.7 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	429 MG
Sodium, Na	224 MG	0 MG
Zinc, Zn	1.0 MG	0 MG

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