CEREAL vs CORN FLAKES LIGHTLY TOASTED CORN CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES LIGHTLY TOASTED CORN CEREAL wins in 9 out of 17 nutrient categories

CEREAL: 3 vs CORN FLAKES LIGHTLY TOASTED CORN CEREAL: 9 (5 ties)

Overview

Nutrient	CEREAL	CORN FLAKES LIGHTLY TOASTED CORN CEREAL	Winner
Calories	379 cal	400 cal
Protein	6.9 g	7.5 g
Carbs	89.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CORN FLAKES LIGHTLY TOASTED CORN CEREAL	Winner
Niacin	1.4 MG	7.5 MG
Pantothenic acid	1.4 MG	2.5 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	CORN FLAKES LIGHTLY TOASTED CORN CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	13.5 MG
Phosphorus, P	207 MG	0 MG
Potassium, K	172 MG	125 MG
Sodium, Na	224 MG	725 MG
Zinc, Zn	1.0 MG	5.6 MG

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