CEREAL vs FOODTOWN

Nutrition comparison per 100 g serving

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CEREAL wins in 7 out of 14 nutrient categories

CEREAL: 7 vs FOODTOWN: 4 (3 ties)

Overview

Nutrient	CEREAL	FOODTOWN	Winner
Calories	400 cal	375 cal
Protein	3.3 g	12.5 g
Carbs	90 g	67.5 g
Fat	3.3 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	FOODTOWN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	4.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	500 MG	0 MG
Zinc, Zn	3 MG	0 MG

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