CEREAL vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 9 out of 17 nutrient categories
CEREAL: 5
vs
CRISPY: 9
(3 ties)
Overview
Vitamins
| Vitamin | CEREAL | CRISPY | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 7.1 MG | |
| Pantothenic acid | 1.4 MG | 3.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Phosphorus, P | 207 MG | 143 MG | |
| Potassium, K | 172 MG | 119 MG | |
| Sodium, Na | 224 MG | 476 MG | |
| Zinc, Zn | 1.0 MG | 5.4 MG |