CEREAL vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 8 out of 16 nutrient categories

CEREAL: 5 vs CEREAL: 8 (3 ties)

Overview

Nutrient	CEREAL	CEREAL	Winner
Calories	379 cal	395 cal
Protein	6.9 g	2.3 g
Carbs	89.7 g	88.4 g
Fat	0 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	CEREAL	Winner
Niacin	1.4 MG	4.7 MG
Pantothenic acid	1.4 MG	2.3 MG
Thiamin	2 MG	2 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEREAL	CEREAL
Calcium, Ca	0 MG	372 MG
Iron, Fe	1.2 MG	12.6 MG
Phosphorus, P	207 MG	47 MG
Potassium, K	172 MG	163 MG
Sodium, Na	224 MG	349 MG
Zinc, Zn	1.0 MG	3.5 MG

Ad 728x90