CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 12 out of 17 nutrient categories

CEREAL: 3 vs CEREAL: 12 (2 ties)

Overview

Nutrient	CEREAL	CEREAL	Winner
Calories	0 cal	393 cal
Protein	0 g	3.6 g
Carbs	0 g	85.7 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4.3 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	CEREAL	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	12.9 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	446 MG
Zinc, Zn	0 MG	4.3 MG

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