CEREAL vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 5 out of 11 nutrient categories
CEREAL: 3
vs
SPROUTED ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | CEREAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 0 g | 65.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |