CEREAL vs APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.1 MG | |
| Pantothenic acid | 1.4 MG | 2.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 385 MG | |
| Iron, Fe | 16.1 MG | 13.9 MG | |
| Phosphorus, P | 143 MG | 103 MG | |
| Potassium, K | 250 MG | 103 MG | |
| Sodium, Na | 893 MG | 462 MG | |
| Zinc, Zn | 4.3 MG | 3.9 MG |