CEREAL vs CINNABON INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CEREAL: 8
vs
CINNABON INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | CEREAL | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 371 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 75.8 g | 82.9 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 571 MG | |
| Iron, Fe | 16.4 MG | 25.7 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 485 MG | 486 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |