CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 18 nutrient categories
CEREAL: 5
vs
INSTANT OATMEAL WITH FLAX SEEDS: 11
(2 ties)
Overview
| Nutrient | CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 86.2 g | 64.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 14.3 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 357 MG | |
| Iron, Fe | 12.4 MG | 12.9 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 86 MG | 393 MG | |
| Sodium, Na | 397 MG | 750 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |