CEREAL vs CHOCOLATE OATS
Nutrition comparison per 100 g serving
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CHOCOLATE OATS wins in 5 out of 9 nutrient categories
CEREAL: 3
vs
CHOCOLATE OATS: 5
(1 ties)
Overview
| Nutrient | CEREAL | CHOCOLATE OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 403 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 0 g | 54.8 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEREAL | CHOCOLATE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 153 MG |