CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 19 nutrient categories
CEREAL: 9
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 355 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 83.9 g | 74.2 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 12.9 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 323 MG | Tie |
| Iron, Fe | 14.5 MG | 11.6 MG | |
| Magnesium, Mg | 26 MG | 129 MG | |
| Phosphorus, P | 129 MG | 323 MG | |
| Potassium, K | 210 MG | 371 MG | |
| Sodium, Na | 774 MG | 403 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |