CEREAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 12 out of 17 nutrient categories

CEREAL: 3 vs INSTANT OATMEAL: 12 (2 ties)

Overview

Nutrient	CEREAL	INSTANT OATMEAL	Winner
Calories	0 cal	356 cal
Protein	0 g	15.6 g
Carbs	0 g	64.4 g
Fat	0 g	5.6 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	Winner
Niacin	8.9 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CEREAL	INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	222 MG
Iron, Fe	0 MG	8 MG
Magnesium, Mg	0 MG	89 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	311 MG
Sodium, Na	0 MG	644 MG

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