CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 17 nutrient categories
CEREAL: 13
vs
CEREAL: 2
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 2.4 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 776 MG | 0 MG | |
| Sodium, Na | 224 MG | 267 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |